Heather Lemieux grew up on a farm in SE Saskatchewan, before completing her Undergraduate in Kinesiology & Health Studies from the University of Regina, majoring in Fitness & Healthy Lifestyle Management. Upon completing her degree, she relocated to rural Northern Alberta where, for over a decade, she worked as a Health Promotion Coordinator. She did
My greatest competencies are: Integrity, Respect and Honesty * Bachelor’s Degree in Kinesiology & Health Studies (University of Regina, 1996 – 2000) * Registered Reiki Master Practitioner, RP-CRA (Canadian Reiki Association, 2003 – present) * Integrative Health Coach Certification (Mount Royal University, Calgary, 2014 – 2016) * Addictions Specialist Certification, CACCB (Canadian Addictions Counsellors Certification Board,
Tansi! Here is a brief video compilation of my work experiences in Northern Alberta from approximately 2001 to 2013. I was a Health Promotion Coordinator. It was a key chapter in my life – growing personally and professionally. Along with all the beautiful community members and friendships formed — the projects, events, and programs I
“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” Anthony
These four magical words are equally powerful when spoken and heard. A neighbour shared these words with me today. The charm, the buzz and the busyness of the Christmas season are very noticeable. I was arriving home after work and looking forward to just being at home. A few bags filled with groceries decorated my
We did it! My friend and I committed to a 3-Day Juice Fast! Even though we felt pretty well & dandy before, we don’t remember feeling this good on all levels (spiritual, mental, emotional and physical) in a long time! In 3 days, we each consumed the following: 6 green apples, 2 bunches of spinach,
© 2021 Wellness Woman | All rights reserved | All photos by Heather L.
