Reiki Treatments &
Chakra Balancing
Tension is who we think we should be, relaxation is who we really are ... (Chinese proverb)
Reiki (pronounced “ray-key”) means Universal Life Energy. This powerful energy healing modality treats the whole person: mentally, physically, emotionally, and spiritually. Reiki is soothing and has many benefits including:
- A deep form of relaxation and stress reduction
- Reiki helps clear blocked energy
- Releases anxiety and anger
- Enhanced self-awareness and calmness
- Promoting a peaceful mind and facilitating mental clarity
Full-Body Reiki Treatment
A Full-Body Reiki Treatment generally takes around 1.5 hours. The client starts on their back and then lays on their stomach for the second half of the treatment. I like to incorporate healing crystals, aromatherapy and foot reflexology with my sessions.
Reiki Tune-Up Sessions
If you do not have time for a full Reiki session, that is all right … you can try a “chakra balancing” tune up! All my sessions are customizable to your needs and I am open to your suggestions as well. We take our vehicles for tune up’s; we need to keep our bodies tuned in as well.
Wellness & Life Coaching
Guiding you towards reaching your personal wellness goals
Holistic Wellness & Life Coaching assists clients to develop and engage in healthy mindsets and behaviours. Utilizing evidence-based theory and practice, a wellness coach empowers clients to improve their well-being through personal responsibility and self-motivation. Key points about wellness coaching:
- Works with the whole person, takes time to listen to their concerns, asks powerful questions to help motivate change
- Through a nonjudgmental coaching partnership, clients are empowered to reach their highest level of wellness … in mind, body, and spirit.
- Facilitates change by helping people connect the ways in which their wellness aligns with their personal beliefs and values.
- Individuals are held accountable for their commitments, and coaches empower them to identify lessons learned from whatever outcomes occur.
- A coach helps heighten personal awareness necessary to create and sustain the mindset needed to make lifestyle changes
- Coaches work in partnership with clients to identify obstacles to change and identify strategies for forward movement.
Mindfulness Wellness Coaching
Holding space for you
A holistic coaching style that incorporates spiritual, mental, emotional and physical aspects. Get to the root of why you may be stressed and feeling stuck. Self-discovery, powerful questioning and holding the space for you. My in-depth training as a coach will help gently guide you towards the actions you must take to better yourself and move forward towards wellness.
Reiki Healing & Wellness Coaching
When was the last time you felt at peace?
Healing Reiki energy helps balance the Chakras – leaving you feeling calm, relaxed and focused. This can really enhance a wellness coaching session and get to the root of your stuckness. Chakra balancing before coaching session and or full-body Reiki treatment followed by a 20-minute coaching session. All of my sessions are customizable.
Wellness Workshops
Personal Development, Self-Awareness, Mindfulness, Life Skills, Professional Development, Stress Management, Finding Balance in our Lives ....
My personal growth, learning and self-awareness attest to the responsibility I believe each of us has to obtain optimum health. This is complimented by the knowledge that we are here to help one another. I embrace learning, sharing and empowering those around me.
In addition to my academic training, I have studied healing modalities such as aromatherapy, qi gong, relaxation techniques, and stress management. Traveling to over 30 countries world-wide has been an enriching experience in itself. I have acquired invaluable skills and insights as a result of my journeys.
I combine my formal and informal education as well as unique life experiences to shape my engaging workshops.
Stress Management
Workshops focused on stress management. Incorporating breathing exercises, relaxation techniques, positive affirmations, and the powerful teachings of Reiki and Wellness Coaching. Giving you wellness tools to manage stress in your life – – recognizing and reducing anxiety, negative thought patterns and limited thinking.
Simply Listen
Wellness Woman incorporates powerful teachings learned from Reiki, Wellness Coaching, healthy relationships, traveling, photography, grieving and many other energy healing modalities. She believes that one of the greatest gifts you can give someone is … LISTENING to them. How does one do that?
Social Media Addiction
I am grateful for social media yet I am very aware that it disconnects us as well. A cell phone, computer or iPad will never replace our need for human connection … face to face. This session explores ways that we can take daily breaks from social media in order to maintain our mental health …
The Wellness Woman Way
A lovely combination of the heart of many workshops:
- Mindfulness
- Managing Stress
- Energy Healing
- Screen Time Awareness
- How to Become a Better Listener
- Mental Health
Workplace & Corporate Wellness
How have you shown your employees that their wellness is top priority?
Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behaviour in the workplace to improve health outcomes. Targeted at reducing behaviour that is considered a risk factor for poor health. It has been proven that employee production and overall wellness improves when they feel acknowledged, valued and supported.
Mindfulness Practices
- It is very beneficial to practice slowing our minds down
- Relaxation leads to more productivity
- Did you know that the average person has around 80,000 thoughts per day?
- Everybody loves to be acknowledged, including your staff, team members and employees
- Our mental health is of utmost importance
Team-Building/ Private
- Wellness Woman can engage a group of individuals or have one-on-one sessions
- Custom packages are available according to your organization’s specific needs
- You most likely have an in-house IT person looking after your network(s) … would it not be beneficial to have an in-house wellness coach to support the wellness of your team players?
- Stress will never be entirely eliminated, a little dose of it is needed, yet it must be addressed regularly before it gets out of hand …