welcome To
Wellness Woman
By heather Lemieux
I am a wellness professional with over 20 years of experience in health promotion & education, energy healing, personal & professional development, life skills, facilitation and life coaching. It is one of my passions to inspire, encourage and motivate others towards investing in their own wellness. I focus on the mind, body & Spirit connection; helping others ease their anxiety and raising awareness about addictions, substance abuse, grieving and mental health. Every day I acknowledge Mother Earth and thank the Creator for each breath I take. All my relations …
Wellness Coaching | Energy Healing | Corporate Wellness | Mental Health | Personal Development | Life Skills
Mindfulness | Chakra Balancing | Facilitating | Workshops
Mindfulness & Awarenesss
To be aware is to be mindful, present and alert. Awareness is a wonderful asset in life and it goes hand-in-hand with conscious intent, self-discipline and thoughtfulness. To be fully present, one must be aware of their thoughts, feelings and surroundings. Photography has been a great medium to help me be more present and aware of many perspectives around me. I also love to write and have fun with Haiku’s, poetry, graphic creations; simply focusing on letters, words, syllables per line, colors, and adding this to a joyful moment. This is one of many examples of a personal wellness practice that allows me to express myself, embrace presentness and be creative. Wellness extends far beyond eating well and getting exercise …