wellness woman

welcome To

Wellness Woman

By heather Lemieux

I am a wellness professional with over 20 years of experience in health promotion & education, energy healing, personal & professional development, life skills, facilitation and life coaching. It is one of my passions to inspire, encourage and motivate others towards investing in their own wellness. I focus on the mind, body & Spirit connection; helping others ease their anxiety and raising awareness about addictions, substance abuse, grieving and mental health. Every day I acknowledge Mother Earth and thank the Creator for each breath I take. All my relations …

Wellness Coaching | Energy Healing | Corporate Wellness | Mental Health | Personal Development | Life Skills

Mindfulness | Chakra Balancing | Facilitating | Workshops

January 2021: I am currently open to offer all of my wellness services online. Please be in touch with me for more information.

Personal stories straight from my heart. A celebration of love & happiness & sadness & grief. What does it really mean to be well?

Who is the Wellness Woman? How did Heather's entrepreneurial dreams manifest? Is she qualified for all of this?

Mindfulness & Awarenesss

To be aware is to be mindful, present and alert. Awareness is a wonderful asset in life and it goes hand-in-hand with conscious intent, self-discipline and thoughtfulness. To be fully present, one must be aware of their thoughts, feelings and surroundings. Photography has been a great medium to help me be more present and aware of many perspectives around me. I also love to write and have fun with Haiku’s, poetry, graphic creations; simply focusing on letters, words, syllables per line, colors, and adding this to a joyful moment. This is one of many examples of a personal wellness practice that allows me to express myself, embrace presentness and be creative. Wellness extends far beyond eating well and getting exercise …

What is More Important Than Wellness & Love?

The Gift of Wellness is the Greatest Gift that You Can Give to Yourself and Your Loved Ones

Wellness is a balance of mental, emotional, physical and spiritual elements

A calm mind leads to less anxiety, decreased stress and mindful productivity

Paying close attention to our thoughts and feelings is a beautiful habit

Employee appreciation leads to increased wellness at work and at home

Engaging in daily wellness practices is an unmatched investment

Previous

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Believe so deeply Until

It manifests for you

I share my love of photography, healing quotes, haikus and nature with you

"We are all like the bright moon, we still have our darker side." ~ Kahlil Gibran

"Nature is based on harmony. So it says if we want to survive and become more like nature, then we actually have to understand that it's cooperation versus competition." ~ Bruce Lipton

"Life isn't as serious as the mind makes it out to be." ~ Eckhart Tolle

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~ Ralph Waldo Emerson

"Man does not weave this web of life. He is merely a strand of it. Whatever he does to the web, he does to himself." ~ Chief Seattle

"It is being aware of the processes of our mind even as we work through its materials. Mindful awareness is the key to unlocking the automatic patterns that fetter the addicted brain and mind." ~ Dr. Gabor Mate

"You have to understand that it is your attempt to get special experiences from life that makes you miss the actual experience of life." ~ Michael A. Singer

"Change the way you look at things and the things you look at change." ~ Wayne Dyer

Piglet: "How do you spell 'love'?" Pooh: "You don't spell it ... you feel it." ~ Winnie the Pooh

"The point of power is always in the present moment." ~ Louise L. Hay

"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." ~ Deepak Chopra

"As you dissolve into love, your ego fades. You're not thinking about loving: you're just being love, radiating like the sun." ~ Ram Dass