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Wellness Woman

By heather Lemieux

I am a wellness professional with over 20 years of experience in health promotion & education, energy healing, personal & professional development, life skills, facilitation and life coaching.  It is one of my passions to inspire, encourage and motivate others towards investing in their own wellness. I focus on the mind, body & Spirit connection; helping others ease their anxiety and raising awareness about addictions, substance abuse, grieving and mental health.  Every day I acknowledge Mother Earth and thank the Creator for each breath I take.  All my relations …

Wellness Coaching | Energy Healing | Corporate Wellness | Mental Health | Personal Development | Life Skills

Mindfulness | Chakra Balancing | Facilitating | Workshops

Mindfulness & Awarenesss

To be aware is to be mindful, present and alert.  Awareness is a wonderful asset in life and it goes hand-in-hand with conscious intent, self-discipline and thoughtfulness.  To be fully present, one must be aware of their thoughts, feelings and surroundings.  Photography has been a great medium to help me be more present and aware of many perspectives around me.  I also love to write and have fun with Haiku’s, poetry, graphic creations; simply focusing on letters, words, syllables per line, colors, and adding this to a joyful moment.  This is one of many examples of a personal wellness practice that allows me to express myself, embrace presentness and be creative.  Wellness extends far beyond eating well and getting exercise …

What is More Important Than Wellness & Love?
The Gift of Wellness is the Greatest Gift that You Can Give to Yourself and Your Loved Ones
Wellness is a balance of mental, emotional, physical and spiritual elements
A calm mind leads to less anxiety, decreased stress and mindful productivity
Paying close attention to our thoughts and feelings is a beautiful habit
Employee appreciation leads to increased wellness at work and at home
Engaging in daily wellness practices is an unmatched investment
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Believe so deeply Until

It manifests for you

I share my love of photography, healing quotes, haikus and nature with you

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